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The signs of heat exhaustion include:
The symptoms are often the same in adults and children, although children may become floppy and sleepy.
If someone is showing signs of heat exhaustion, they need to be cooled down.
If someone has heat exhaustion, follow these 4 steps:
Stay with them until they’re better.
They should start to cool down and feel better within 30 minutes.
You or someone else have signs of heatstroke including:
Heatstroke can be very serious if not treated quickly.
Put the person in the recovery position if they lose consciousness while you’re waiting for help.
You or someone else have signs of heatstroke including:
You can call 111 or get help from 111 online.
For further information please visit the NHS website